![]() ![]() Shipping may be from multiple locations in the US or from the UK, depending on stock availability. With Tiny Habits youll increase productivity by tapping into positive emotions to create a happier and healthier life. Now anyone can use his science-based approach to make changes that are simple to achieve and sticky enough to last.In the hugely anticipated Tiny Habits, BJ Fogg shows us how to change our lives for the better, one tiny habit at a time. At the heart of this is a startling truth - that creating happier, healthier lives can be easy, and surprisingly fun. Focus on what is easy to change, not what is hard focus on what you want to do, not what you should do. Based on twenty years research and his experience coaching over 40,000 people, it cracks the code of habit formation. Instead we should start with quick wins - and embed new, tiny habits into our everyday routines.The world expert on this is Silicon Valley legend BJ Fogg, pioneering research psychologist and founder of the iconic Behaviour Design Lab at Stanford. Fogg has coined Behavior Designcracks the code of habit formation. Unlike anything that’s come before, this systemwhat Dr. Fogg’s experience personally coaching over 60,000 people. But whether in our diets, fitness plans or jobs, radical overhauls never work. BJ Fogg, a world-renowned Behavior Scientist at Stanford Universityis based on 20 years of research and Dr. Whether it's losing weight, sleeping more, or restoring your work/life balance - the secret is to start small.For years, we've been told that being more healthy and productive is a matter of willpower- that we should follow the latest fad and make constant changes to our lifestyles. The world's leading expert on habit formation shows you how to build a better life- by starting smallImproving your life is much easier than you think. ![]()
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